{"id":3288,"date":"2022-09-15T07:27:20","date_gmt":"2022-09-15T07:27:20","guid":{"rendered":"https:\/\/bidaidefisioterapia.eus\/?page_id=3288"},"modified":"2022-10-03T10:31:11","modified_gmt":"2022-10-03T10:31:11","slug":"actividades-grupales","status":"publish","type":"page","link":"https:\/\/bidaidefisioterapia.eus\/euskara\/actividades-grupales\/","title":{"rendered":"Talde-jarduerak"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3288\" class=\"elementor elementor-3288\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10dd670 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10dd670\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a75931\" data-id=\"0a75931\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cbbfc0 elementor-widget elementor-widget-ekit-nav-menu\" data-id=\"9cbbfc0\" data-element_type=\"widget\" data-widget_type=\"ekit-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con ekit_menu_responsive_tablet\" data-hamburger-icon=\"icon icon-menu-1\" data-hamburger-icon-type=\"icon\" data-responsive-breakpoint=\"1024\">            <button class=\"elementskit-menu-hamburger elementskit-menu-toggler\">\n                <i aria-hidden=\"true\" class=\"ekit-menu-icon icon icon-menu-1\"><\/i>            <\/button>\n            <div id=\"ekit-megamenu-servicios\" class=\"elementskit-menu-container elementskit-menu-offcanvas-elements elementskit-navbar-nav-default elementskit_line_arrow ekit-nav-menu-one-page-\"><ul id=\"menu-servicios\" class=\"elementskit-navbar-nav elementskit-menu-po-center submenu-click-on-\"><li id=\"menu-item-2746\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2746 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/bidaidefisioterapia.eus\/euskara\/fisioterapia-avanzada\/\" class=\"ekit-menu-nav-link\">Fisioterapia<\/a><\/li>\n<li id=\"menu-item-3120\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3120 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/bidaidefisioterapia.eus\/euskara\/osteopatia\/\" class=\"ekit-menu-nav-link\">Osteopatia<\/a><\/li>\n<li id=\"menu-item-3153\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3153 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/bidaidefisioterapia.eus\/euskara\/unidad-de-suelo-pelvico\/\" class=\"ekit-menu-nav-link\">Zoru pelbikoko unitatea<\/a><\/li>\n<li id=\"menu-item-3390\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3390 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/bidaidefisioterapia.eus\/euskara\/actividades-grupales\/\" class=\"ekit-menu-nav-link\">Talde-jarduerak<\/a><\/li>\n<li id=\"menu-item-3389\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3389 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/bidaidefisioterapia.eus\/euskara\/dolencias\/\" class=\"ekit-menu-nav-link\">Gaitzak<\/a><\/li>\n<\/ul>\n\t\t\t\t<div class=\"elementskit-nav-identity-panel\">\n\t\t\t\t\t<div class=\"elementskit-site-title\">\n\t\t\t\t\t\t<a class=\"elementskit-nav-logo\" href=\"https:\/\/bidaidefisioterapia.eus\/euskara\" target=\"_self\" rel=\"\">\n                            <img src=\"\" title=\"\" alt=\"\" \/>\n\t\t\t\t\t\t<\/a> \n\t\t\t\t\t<\/div>\n\t\t\t\t\t<button class=\"elementskit-menu-close elementskit-menu-toggler\" type=\"button\">X<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"elementskit-menu-overlay elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-084efb4 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"084efb4\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-138a641\" data-id=\"138a641\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b849a53 elementor-view-default elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"b849a53\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-users\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tTalde-jarduerak\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-182ac1c elementor-widget elementor-widget-spacer\" data-id=\"182ac1c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad6e6ba elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"ad6e6ba\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37ab7db\" data-id=\"37ab7db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d4c8f4 elementor-widget elementor-widget-ekit-nav-menu\" data-id=\"4d4c8f4\" data-element_type=\"widget\" data-widget_type=\"ekit-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con ekit_menu_responsive_tablet\" data-hamburger-icon=\"\" data-hamburger-icon-type=\"icon\" data-responsive-breakpoint=\"1024\">            <button class=\"elementskit-menu-hamburger elementskit-menu-toggler\">\n                                    <span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span>\n                            <\/button>\n            <div id=\"ekit-megamenu-suelo-pelvico\" class=\"elementskit-menu-container elementskit-menu-offcanvas-elements elementskit-navbar-nav-default elementskit_line_arrow ekit-nav-menu-one-page-no\"><ul id=\"menu-suelo-pelvico\" class=\"elementskit-navbar-nav elementskit-menu-po-center submenu-click-on-icon\"><li id=\"menu-item-3138\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3138 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/bidaidefisioterapia.eus\/euskara\/unidad-de-suelo-pelvico\/\" class=\"ekit-menu-nav-link\">1. Zoru pelbikoko berreziketa<\/a><\/li>\n<li id=\"menu-item-3236\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3236 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/bidaidefisioterapia.eus\/euskara\/embarazo-y-maternidad\/\" class=\"ekit-menu-nav-link\">2. Haurdunaldia eta amatasuna<\/a><\/li>\n<li id=\"menu-item-3314\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3314 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/bidaidefisioterapia.eus\/euskara\/actividades-grupales\/\" class=\"ekit-menu-nav-link\">3. Taldeko jarduerak<\/a><\/li>\n<\/ul>\n\t\t\t\t<div class=\"elementskit-nav-identity-panel\">\n\t\t\t\t\t<div class=\"elementskit-site-title\">\n\t\t\t\t\t\t<a class=\"elementskit-nav-logo\" href=\"https:\/\/bidaidefisioterapia.eus\/euskara\" target=\"_self\" rel=\"\">\n                            <img src=\"https:\/\/bidaidefisioterapia.eus\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" \/>\n\t\t\t\t\t\t<\/a> \n\t\t\t\t\t<\/div>\n\t\t\t\t\t<button class=\"elementskit-menu-close elementskit-menu-toggler\" type=\"button\">X<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"elementskit-menu-overlay elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-250e4c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"250e4c8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0de50b1\" data-id=\"0de50b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eff5e92 elementor-widget elementor-widget-heading\" data-id=\"eff5e92\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">TALDEKO JARDUERAK<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd3f2c9 elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"cd3f2c9\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Abdomena eta zoru pelbikoa forman<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Haurdunaldi aktiboa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Erditze ondoko aktiboa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-3418403\" data-id=\"3418403\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8609371 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8609371\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-93fae1f\" data-id=\"93fae1f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-183de02 elementor-widget elementor-widget-image\" data-id=\"183de02\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"430\" height=\"315\" src=\"https:\/\/bidaidefisioterapia.eus\/wp-content\/uploads\/servicios_actividadesgrupales1.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/bidaidefisioterapia.eus\/wp-content\/uploads\/servicios_actividadesgrupales1.jpg 430w, https:\/\/bidaidefisioterapia.eus\/wp-content\/uploads\/servicios_actividadesgrupales1-300x220.jpg 300w, https:\/\/bidaidefisioterapia.eus\/wp-content\/uploads\/servicios_actividadesgrupales1-16x12.jpg 16w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-982d7d1\" data-id=\"982d7d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67920f2 elementor-widget elementor-widget-image\" data-id=\"67920f2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"430\" height=\"315\" src=\"https:\/\/bidaidefisioterapia.eus\/wp-content\/uploads\/servicios_actividadesgrupales2.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/bidaidefisioterapia.eus\/wp-content\/uploads\/servicios_actividadesgrupales2.jpg 430w, https:\/\/bidaidefisioterapia.eus\/wp-content\/uploads\/servicios_actividadesgrupales2-300x220.jpg 300w, https:\/\/bidaidefisioterapia.eus\/wp-content\/uploads\/servicios_actividadesgrupales2-16x12.jpg 16w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a976ee elementor-widget elementor-widget-spacer\" data-id=\"6a976ee\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1940be7 elementor-widget elementor-widget-text-editor\" data-id=\"1940be7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h3>3. TALDEKO JARDUERAK<\/h3>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fab1ec elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"7fab1ec\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1331\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1331\" aria-expanded=\"false\"><a href=\"\">ABDOMENA ETA ZORU PELBIKOA FORMAN<\/a><\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1332\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1332\" aria-expanded=\"false\"><a href=\"\">HAURDUNALDI AKTIBOA<\/a><\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1333\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1333\" aria-expanded=\"false\"><a href=\"\">ERDITZE ONDOKO AKTIBOA<\/a><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1331\" aria-expanded=\"false\">ABDOMENA ETA ZORU PELBIKOA FORMAN<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1331\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1331\" tabindex=\"0\" hidden=\"false\"><ul>\n<li style=\"margin-bottom: 12px;\">Talde zabala da hau: emakume eta gizon; disfuntzio uroginekologiak izan edo ez, kirolaria edo sedentarioa, aspaldi amatxo izana.<\/li>\n<li style=\"margin-bottom: 12px;\">Gomendagarria izango da saioekin hasi baino lehen bakarkako saio batean historia obstetrikoa, sabelaldea, zoru pelbikoa eta arnas mekanika baloratzea fisioterapeutarekin.<\/li>\n<li style=\"margin-bottom: 12px;\">Astean behin talde txikitan (3-6).<\/li>\n<li style=\"margin-bottom: 12px;\">Gorputzaren muskulu\u2013eskeletiko globalaren sistema ez hondatzeko ahaleginean, ezin dugu alde batera utzi gerriko edo gerriko muskulaturaren eta zoru pelbikoko muskulaturaren lan espezifikoa.<\/li>\n<li style=\"margin-bottom: 12px;\">Ez du aldez aurreko patologiarik egon beharrik.<\/li>\n<li style=\"margin-bottom: 12px;\">Gure saioetan, zoru pelbikoko eta sabelaldeko gerriko edo gerriko muskulaturaren entrenamendu-programa bateratu eta koordinatu bat proposatzen dizuegu. Horretarako, hainbat lan-metodo erabiliko ditugu.<\/li>\n<\/ul>\n<p><strong><br>SOINKETA ABDOMINAL HIPOPRESIBOA: CAUFRIEZ CONCEPT<br><\/strong><\/p>\n<ul>\n<li style=\"margin-bottom: 12px;\">La Gimnasia Abdominal Hipopresiva es una secuencia de ejercicios posturales que se realizan a ritmo vertiginoso y se caracteriza por reforzar el abdomen y el suelo p\u00e9lvico. En la secuencia de ejercicios se alternan las fases respiratorias con las fases de apnea espiratoria.<br><\/li>\n<li style=\"margin-bottom: 12px;\">Helburu nagusia gorputz jarrera hobetzea da eta muskulu-tentsioak normalizatzea, hala, jarrera txarren ondoriozko lesioak saihestu.<\/li>\n<li style=\"margin-bottom: 12px;\">Lehen teknika hipopresiboak Marcel Caufriez-ek, fisioterapeuta belgikarrak eta Belgikako eta Kanadako Berreziketa Uroginekologikoaren sortzaileetako batek sortu zituzten.<\/li>\n<li style=\"margin-bottom: 12px;\">Gimnasia Abdominal Hipopresiboaren jarrera-xehetasunak ulertzea, barneratzea eta zuzentzea.<\/li>\n<li style=\"margin-bottom: 12px;\">Ariketak barneratu ondoren, jarrera-zuzentasuna buruz ikasi eta muskulu-indarra hobetu nahi dugu.<\/li>\n<li style=\"margin-bottom: 12px;\">Eztula, barrea edo pisua hartzeko esfortzuetan sortzen den abdominal barneko presioaren kudeaketa hobetzen du.<\/li>\n<\/ul>\n<p><strong>SOINKETA ABDOMINALAREN (GAH) ONURAK:<\/strong><\/p>\n<ul>\n<li style=\"margin-bottom: 12px;\">Sabelaldea eta zoru pelbikoa suspertzea.<\/li>\n<li style=\"margin-bottom: 12px;\">Erraietako prolapsoak, gernu-ihesa eta idorreria sahiestea eta tratatzea.<\/li>\n<li style=\"margin-bottom: 12px;\">Organo pelbikoen libratze, obstetrizia, sexu eta egonkortze mekanismoak hobetzea.<\/li>\n<li style=\"margin-bottom: 12px;\">Pelbis txikiaren eta hanken baskularizazioa eta drainatzea hobetzea.<\/li>\n<li style=\"margin-bottom: 12px;\">Sexu-esperientzia hobetzea.<\/li>\n<li style=\"margin-bottom: 12px;\">Aurreko egoerara itzultzen du sabelaldea. Erditu ondotik.<\/li>\n<li style=\"margin-bottom: 12px;\">Zatidura emozionala hobetzea<\/li>\n<li style=\"margin-bottom: 12px;\">Era guztietako herniak sahiestea<\/li>\n<\/ul>\n<p><strong>KONTRAINDIKAZIOAK<\/strong><\/p>\n<ul>\n<li style=\"margin-bottom: 12px;\">Arteria-hipertentsioa<\/li>\n<li style=\"margin-bottom: 12px;\">Haurdunaldia<\/li>\n<\/ul>\n<p><strong>5P \u00ae METODOA&nbsp;<\/strong><\/p>\n<p>Oreka-ariketa garrantzitsua (propiozepzioa) jarrera lantzeko, gorputz-eskema berriro programatuz eta muskulu abdominalen eta zoru pelbikoaren tonua indartuz.<\/p>\n<p><strong>TAD METODOA<\/strong><\/p>\n<ul>\n<li style=\"margin-bottom: 12px;\">Kirol jarduerarako trantsizioa da. Indarra, oreka eta jarrera berreskuratzeko ariketak dira, gerriko\/sabelaldeko faxa eta zoru pelbikoa aktibatuz. Arnasbehera balaztatua erabiltzen da Winner Flow-aren bidez.<\/li>\n<li style=\"margin-bottom: 12px;\">Gainera, kirolaria bazara eta haurdunaldiaren aurretik edo edozein arrazoirengatik denbora luzez jarduerarik gabe egon ondoren egiten zenuen jarduera fisikoa berreskuratu nahi baduzu, zure eskura jartzen dugu TAD\u00ae metodoa, kirol-jarduerarako trantsizioa egiteko entrenamendu-metodoa, pelbiserako arriskurik gabe berriro ere ariketa fisikoa egin dezazun eta sabeleko faxa  behar bezala aktiba dezazun.<\/li>\n<li style=\"margin-bottom: 12px;\">Ariketa errazetan oinarritutako entrenamendua da, eta gorputz guztia mugimendu-plano desberdinetan sartzen da, eguneroko bizitzan egiten diren jarduerak imitatuz, hala nola jesarlekuak, zangokadak, gorputz-enborra bultzatu, bota edo biratzea, eta garrantzi berezia ematen zaio sabeleko eta zoru pelbikoko muskuluak behar bezala aktibatzeari.<\/li>\n<li style=\"margin-bottom: 12px;\">TAD funtzionaleko ariketak gorputzaren beraren pisuarekin hasten dira, erresistentzia  eta egonkortasun elementu desberdinekin aurrera egiteko, hala nola, banda elastikoak, esekidura-bandak, fitballak, egonkortasun-baloiak eta esferaerdiak, mota guztietako pisuak, sokak, askotariko kargak eta abar.<\/li>\n<\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1332\" aria-expanded=\"false\">HAURDUNALDI AKTIBOA<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1332\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1332\" tabindex=\"0\" hidden=\"hidden\"><h5 style=\"margin-bottom:25px;\">HAURDUNALDI AKTIBOA<\/h5>\n<ul>\n \t<li style=\"margin-bottom: 12px;\">\n15. astetik aurrera erditze eguna arte.\n<\/li>\n \t<li style=\"margin-bottom: 12px;\">Astean bitan, ordubeteko klaseak antolatzen ditugu talde txikitan (3-6). Hainbat metodoren konbinazioaren bidez, gorputz-jarrera, pelbis-oinarria, gerriko\/sabelaldea hartzen dituzten ariketak lantzen ditugu.<\/li>\n \t<li style=\"margin-bottom: 12px;\">Ariketak egoera fisikoaren eta haurdunaldiaren astearen arabera pertsonalizatuko ditugu.<\/li>\n \t<li style=\"margin-bottom: 12px;\">Emakume batzuentzat, erditzea maratoi bat bezalakoa da; beste batzuentzat, esprinta; bi kasuetan, kirol-probaren antzekoa da; beraz, prestakuntza fisiko egokitua funtsezkoa da haurdunaldian parte hartzen duten muskulu-egitura eskeletiko horietarako.<\/li>\n \t<li style=\"margin-bottom: 12px;\">Ez dago lanik eta ahaleginik gabeko erditzerik.<\/li>\n \t<li style=\"margin-bottom: 12px;\">Azken helburua haurdun dagoen emakumearen elastikotasuna, oreka eta indarra hobetzea edo mantentzea da, erditzea ahalik eta osasuntsuena eta sendoena izan dadin.<\/li>\n<\/ul>\n<p><strong>5P \u00ae METODOA<\/strong><\/p>\n<p>\n  \nOreka-ariketa garrantzitsua (propiozepzioa) jarrera lantzeko, gorputz-eskema berriro programatuz eta muskulu abdominalen eta zoru pelbikoaren tonua indartuz.<\/p>\n\n<p><strong>TAD METODOA<\/strong><\/p>\n<p>\n  \nKirol jarduerarako trantsizioa. Indarra eta oreka lantzeko eta gerriko\/sabelaldeko eta zoru pelbikoko aktibatzeko ariketak. Arnasbehera balaztatua erabiltzen da Winner Flow-aren bidez.  <\/p>\n\n<p>\nAriketa errazetan oinarritutako entrenamendua da, eta gorputz guztia mugimendu-plano desberdinetan sartzen da, eguneroko bizitzan egiten diren jarduerak imitatuz, hala nola jesarlekuak, zangokadak, gorputz-enborra bultzatu, bota edo biratzea, eta garrantzi berezia ematen zaio sabeleko eta zoru pelbikoko muskuluak behar bezala aktibatzeari.\n  <\/p>\n<p>\nTAD funtzionaleko ariketak gorputzaren beraren pisuarekin hasten dira, erresistentzia eta egonkortasun elementu desberdinekin aurrera egiteko, hala nola, banda elastikoak, esekidura-bandak, fitballak, egonkortasun-baloiak eta esferaerdiak, mota guztietako pisuak, sokak, askotariko kargak eta abar.\n<\/p>\n<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1333\" aria-expanded=\"false\">ERDITZE ONDOKO AKTIBOA<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1333\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1333\" tabindex=\"0\" hidden=\"hidden\"><h5 style=\"margin-bottom: 25px;\">ERDITZE ONDOKO BERREZIKETA AKTIBOA<\/h5>\n<ul>\n<li style=\"margin-bottom: 12px;\">Umea izan eta bigarren hilabetetik urte batera.<\/li>\n<li style=\"margin-bottom: 12px;\">Astean bitan, 60 minututako saioak.<\/li>\n<li style=\"margin-bottom: 12px;\">Talde txikiak, 3-6 pertsona.<\/li>\n<\/ul>\n<p>Haurdunaldiak eta erditzeak emakumean izan duen ondorioari aurre egiteko momentua da.<\/p>\n<p>Fisioterapeutarekin historia obstetrikoaren anamnesia eta abdomena eta zoru pelbikoaren balorazioa egitea ezinbestekoa da talde lanean hasi aurretik.&nbsp;<\/p>\n<p><strong>HELBURUAK<\/strong>:&nbsp;<\/p>\n<ul>\n<li style=\"margin-bottom: 12px;\">Gorputz jarrera berreskuratu.<\/li>\n<li style=\"margin-bottom: 12px;\">Zoru pelbikoaren konzientzia, tonoa eta indarra berreskuratu.<\/li>\n<li style=\"margin-bottom: 12px;\">Sabelaldeko eta zoru pelbikoaren elkar lana berreskuratu.<\/li>\n<li style=\"margin-bottom: 12px;\">Sabelaldeko  oreka indartu, eta muskulu- eskeletikoki gorputzaren erantzuna eguneroko esfortzu eta keinuetara beregokitu.<\/li>\n<li style=\"margin-bottom: 12px;\">Sabeleko diastasia hobetu.<\/li>\n<\/ul><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Fisioterapia Osteopat\u00eda Unidad de suelo p\u00e9lvico Actividades grupales Dolencias X Actividades grupales 1. Reeducaci\u00f3n pelviperineal 2. Embarazo y maternidad 3. Actividades grupales X ACTIVIDADES GRUPALES<a class=\"btn btn-primary\"  href=\"https:\/\/bidaidefisioterapia.eus\/euskara\/actividades-grupales\/\" target=\"_blank\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template\/template-full-width.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Actividades grupales - Fisioterapia Baztan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bidaidefisioterapia.eus\/euskara\/actividades-grupales\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Actividades grupales - Fisioterapia Baztan\" \/>\n<meta property=\"og:description\" content=\"Fisioterapia Osteopat\u00eda Unidad de suelo p\u00e9lvico Actividades grupales Dolencias X Actividades grupales 1. 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