{"id":3229,"date":"2022-09-14T15:37:08","date_gmt":"2022-09-14T15:37:08","guid":{"rendered":"https:\/\/bidaidefisioterapia.eus\/?page_id=3229"},"modified":"2022-10-03T10:05:14","modified_gmt":"2022-10-03T10:05:14","slug":"embarazo-y-maternidad","status":"publish","type":"page","link":"https:\/\/bidaidefisioterapia.eus\/euskara\/embarazo-y-maternidad\/","title":{"rendered":"Haurdunaldia  eta  amatasuna"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3229\" class=\"elementor elementor-3229\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10dd670 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10dd670\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a75931\" data-id=\"0a75931\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cbbfc0 elementor-widget elementor-widget-ekit-nav-menu\" data-id=\"9cbbfc0\" data-element_type=\"widget\" data-widget_type=\"ekit-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con ekit_menu_responsive_tablet\" data-hamburger-icon=\"icon icon-menu-1\" data-hamburger-icon-type=\"icon\" data-responsive-breakpoint=\"1024\">            <button class=\"elementskit-menu-hamburger elementskit-menu-toggler\">\n                <i aria-hidden=\"true\" class=\"ekit-menu-icon icon icon-menu-1\"><\/i>            <\/button>\n            <div id=\"ekit-megamenu-servicios\" class=\"elementskit-menu-container elementskit-menu-offcanvas-elements elementskit-navbar-nav-default elementskit_line_arrow ekit-nav-menu-one-page-\"><ul id=\"menu-servicios\" class=\"elementskit-navbar-nav elementskit-menu-po-center submenu-click-on-\"><li id=\"menu-item-2746\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2746 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/bidaidefisioterapia.eus\/euskara\/fisioterapia-avanzada\/\" class=\"ekit-menu-nav-link\">Fisioterapia<\/a><\/li>\n<li id=\"menu-item-3120\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3120 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/bidaidefisioterapia.eus\/euskara\/osteopatia\/\" class=\"ekit-menu-nav-link\">Osteopatia<\/a><\/li>\n<li id=\"menu-item-3153\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3153 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/bidaidefisioterapia.eus\/euskara\/unidad-de-suelo-pelvico\/\" class=\"ekit-menu-nav-link\">Zoru pelbikoko unitatea<\/a><\/li>\n<li id=\"menu-item-3390\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3390 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/bidaidefisioterapia.eus\/euskara\/actividades-grupales\/\" class=\"ekit-menu-nav-link\">Talde-jarduerak<\/a><\/li>\n<li id=\"menu-item-3389\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3389 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/bidaidefisioterapia.eus\/euskara\/dolencias\/\" class=\"ekit-menu-nav-link\">Gaitzak<\/a><\/li>\n<\/ul>\n\t\t\t\t<div class=\"elementskit-nav-identity-panel\">\n\t\t\t\t\t<div class=\"elementskit-site-title\">\n\t\t\t\t\t\t<a class=\"elementskit-nav-logo\" href=\"https:\/\/bidaidefisioterapia.eus\/euskara\" target=\"_self\" rel=\"\">\n                            <img src=\"\" title=\"\" alt=\"\" \/>\n\t\t\t\t\t\t<\/a> \n\t\t\t\t\t<\/div>\n\t\t\t\t\t<button class=\"elementskit-menu-close elementskit-menu-toggler\" type=\"button\">X<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"elementskit-menu-overlay elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-084efb4 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"084efb4\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-138a641\" data-id=\"138a641\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b849a53 elementor-view-default elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"b849a53\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-baby\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tHaurdunaldia  eta  amatasuna\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-182ac1c elementor-widget elementor-widget-spacer\" data-id=\"182ac1c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad6e6ba elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"ad6e6ba\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37ab7db\" data-id=\"37ab7db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d4c8f4 elementor-widget elementor-widget-ekit-nav-menu\" data-id=\"4d4c8f4\" data-element_type=\"widget\" data-widget_type=\"ekit-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con ekit_menu_responsive_tablet\" data-hamburger-icon=\"\" data-hamburger-icon-type=\"icon\" data-responsive-breakpoint=\"1024\">            <button class=\"elementskit-menu-hamburger elementskit-menu-toggler\">\n                                    <span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span>\n                            <\/button>\n            <div id=\"ekit-megamenu-suelo-pelvico\" class=\"elementskit-menu-container elementskit-menu-offcanvas-elements elementskit-navbar-nav-default elementskit_line_arrow ekit-nav-menu-one-page-no\"><ul id=\"menu-suelo-pelvico\" class=\"elementskit-navbar-nav elementskit-menu-po-center submenu-click-on-icon\"><li id=\"menu-item-3138\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3138 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/bidaidefisioterapia.eus\/euskara\/unidad-de-suelo-pelvico\/\" class=\"ekit-menu-nav-link\">1. Zoru pelbikoko berreziketa<\/a><\/li>\n<li id=\"menu-item-3236\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3236 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/bidaidefisioterapia.eus\/euskara\/embarazo-y-maternidad\/\" class=\"ekit-menu-nav-link\">2. Haurdunaldia eta amatasuna<\/a><\/li>\n<li id=\"menu-item-3314\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3314 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/bidaidefisioterapia.eus\/euskara\/actividades-grupales\/\" class=\"ekit-menu-nav-link\">3. Taldeko jarduerak<\/a><\/li>\n<\/ul>\n\t\t\t\t<div class=\"elementskit-nav-identity-panel\">\n\t\t\t\t\t<div class=\"elementskit-site-title\">\n\t\t\t\t\t\t<a class=\"elementskit-nav-logo\" href=\"https:\/\/bidaidefisioterapia.eus\/euskara\" target=\"_self\" rel=\"\">\n                            <img src=\"https:\/\/bidaidefisioterapia.eus\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" \/>\n\t\t\t\t\t\t<\/a> \n\t\t\t\t\t<\/div>\n\t\t\t\t\t<button class=\"elementskit-menu-close elementskit-menu-toggler\" type=\"button\">X<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"elementskit-menu-overlay elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-250e4c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"250e4c8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0de50b1\" data-id=\"0de50b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eff5e92 elementor-widget elementor-widget-heading\" data-id=\"eff5e92\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">HAURDUNALDIA  ETA  AMATASUNA<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd3f2c9 elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"cd3f2c9\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bidaidefisioterapia.eus\/euskara\/embarazo-y-maternidad\/#acompanamiento\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Haurdunaldi, erditze eta erditze ondoko akonpainamendua<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bidaidefisioterapia.eus\/euskara\/embarazo-y-maternidad\/#embarazoactivo\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Haurdunaldi aktiboa<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bidaidefisioterapia.eus\/euskara\/embarazo-y-maternidad\/#postpartoactivo\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Erditze ondoko aktiboa<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-3418403\" data-id=\"3418403\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8609371 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8609371\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-93fae1f\" data-id=\"93fae1f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-183de02 elementor-widget elementor-widget-image\" data-id=\"183de02\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"430\" height=\"315\" src=\"https:\/\/bidaidefisioterapia.eus\/wp-content\/uploads\/servicios_embarazo_1.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/bidaidefisioterapia.eus\/wp-content\/uploads\/servicios_embarazo_1.jpg 430w, https:\/\/bidaidefisioterapia.eus\/wp-content\/uploads\/servicios_embarazo_1-300x220.jpg 300w, https:\/\/bidaidefisioterapia.eus\/wp-content\/uploads\/servicios_embarazo_1-16x12.jpg 16w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-982d7d1\" data-id=\"982d7d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67920f2 elementor-widget elementor-widget-image\" data-id=\"67920f2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"430\" height=\"315\" src=\"https:\/\/bidaidefisioterapia.eus\/wp-content\/uploads\/servicios_embarazo_2.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/bidaidefisioterapia.eus\/wp-content\/uploads\/servicios_embarazo_2.jpg 430w, https:\/\/bidaidefisioterapia.eus\/wp-content\/uploads\/servicios_embarazo_2-300x220.jpg 300w, https:\/\/bidaidefisioterapia.eus\/wp-content\/uploads\/servicios_embarazo_2-16x12.jpg 16w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a976ee elementor-widget elementor-widget-spacer\" data-id=\"6a976ee\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1940be7 elementor-widget elementor-widget-text-editor\" data-id=\"1940be7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h3>2. HAURDUNALDIA  ETA  AMATASUNA<\/h3>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72696b6 elementor-widget elementor-widget-menu-anchor\" data-id=\"72696b6\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"acompanamiento\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53e12e6 elementor-widget elementor-widget-text-editor\" data-id=\"53e12e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h5><strong>\n2.1 HAURDUNALDI, ERDITZE ETA ERDITZE ONDOKO AKONPAINAMENDUA<\/strong><\/h5>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95c5084 elementor-widget elementor-widget-text-editor\" data-id=\"95c5084\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><em>Amatasuna maitasunez, modu bakar eta errepikaezinean bizitzea eta emakumeari inoiz galdu behar ez zuen botere sena eta intuitiboa berreskuratzen laguntzea.<\/em><\/p><p>Haurdunaldia une berezia da emakumearen bizitzan; ilusioz eta alaitasunez betetako garaia da, galderak egin eta kezkak izateko garaia, erditze-uneari lasaitasunez eta konfiantzaz aurre egiteko argitu beharrekoa.<\/p><p>BIDAIDE programan, beste behin ere, talde-lanaren aldeko apustua egin dugu, bi lanbide (fisioterapia eta emagina) eta bi profesional (Bego eta Ainhoa), helburu berarekin, emakumeari laguntzea haurdunaldian, erditzean eta erditze ostean.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a76068c elementor-widget elementor-widget-text-editor\" data-id=\"a76068c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h5><strong>\nERDITZE AURREA<\/strong><\/h5>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51aaa8a elementor-widget elementor-widget-text-editor\" data-id=\"51aaa8a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\n<p>Haurdunaldiko 20. astetik 28. aste bitartean hasteko. <\/p>\n<p>\nSaioak irauten duten bitartean harreman zuzena izan daiteke bai fisio baita emaginarekin ere, telefonoz edo whassap bitartez.\n<\/p>\n<h6><strong>PROGRAMA:<\/strong><\/h6>\n<h6><strong>Lehendabiziko banakako kontsulta<\/strong><\/h6>\n<ul>\n \t<li>Prestakuntzaren helburuak azaldu eta lehen balorazioa eginen da.<\/li>\n<\/ul>\n<h6><strong>Taldeko saioak<\/strong><\/h6>\nTaldeko 8 saio emaginarekin edo fisioterapeutarekin.\n<ul>\n \t<li style=\"margin-bottom: 12px;\">Haurdunaldia (Emagina): Haurdunaldian gertatzen diren aldaketak. Emozioak. Konexioa. Ongizate eta zainketa. Alarma sintomak.<\/li>\n \t<li style=\"margin-bottom: 12px;\">Gorputzaren, pelbisa eta zoru pelbikoaren konzientzia. Postura. Mugimendu pelbikoa. Arnasketa. (Fisioterapeuta).<\/li>\n \t<li style=\"margin-bottom: 12px;\">Erditzea (Emagina): Erditzearen fisiolog\u00eda eta faseak. Beldurrak eta mina nola kudeatu. Mina arintzeko metodoak. Bikote edota lagunaren papera.<\/li>\n \t<li style=\"margin-bottom: 12px;\">Dilatazio posturak eta mina arintzeko metodoen praktika. Erditzeko posturen praktika. (Fisioterapeuta).<\/li>\n \t<li style=\"margin-bottom: 12px;\">Erditzea (Emagina): Epidurala. Erditzea, espero duguna ez denean. Erditze plana. Zure eskubideak.<\/li>\n \t<li style=\"margin-bottom: 12px;\">Erditze ondokoa (Emagina): Haurrarekin larruazal larruazala egin. Edoskitze goiztiarra. Aldaketa fisiko eta emozionalak. Etxerako vuelta. Ongizate eta zainketak. Haurraren portaere eta zainketak.<\/li>\n \t<li style=\"margin-bottom: 12px;\">Erditze ondoko ariketa zehatzak etxean egiteko edo zer ez egin. Mugimendu pelbikoa. Arnasketa. Bikotearen papera. (Fisioterapeuta).<\/li>\n \t<li style=\"margin-bottom: 12px;\">Edoskitzea (Emagina): Amagandiko edoskitzearen fisiolog\u00eda. Edoskitzearen lehengo egunak. Gerta daitekeen arazoei aurre egin. Zainketa. Haurraren beharrak.<\/li>\n<\/ul>\n<h6><strong>Bigarren banakako kontsulta<\/strong><\/h6>\n<ul>\n \t<li style=\"margin-bottom: 12px;\">Haurdunaldiko 32 \u2013 34. astean.<\/li>\n \t<li style=\"margin-bottom: 12px;\">Zoru pelbikoare balorazioa eta beharrezkoa bada perineoko masajearen ikaskuntza eginen dira.<\/li>\n \t<li>Zalantzak argitzea.<\/li>\n<\/ul>\n<h6><strong>Hirugarren banakako kontsulta, erditze ondoko kontsulta<\/strong><\/h6>\n<ul>\n \t<li>Berrogeialdiaren ondoren.<\/li>\n \t<li>Erditu ondoko balorazioa eginen da.<\/li>\n<\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1a153f elementor-widget elementor-widget-menu-anchor\" data-id=\"c1a153f\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"embarazoactivo\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1a914d elementor-widget elementor-widget-text-editor\" data-id=\"b1a914d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h5><strong>\n2.2 HAURDUNALDI AKTIBOA<\/strong><\/h5>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9aceab4 elementor-widget elementor-widget-text-editor\" data-id=\"9aceab4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h6>15. ASTETIK AURRERA<\/h6><p>Astean bitan, ordubeteko klaseak antolatzen ditugu talde txikitan (3-6). Hainbat metodoren konbinazioaren bidez, gorputz-jarrera, pelbis-oinarria, gerriko\/sabelaldea hartzen dituzten ariketak lantzen ditugu.<\/p><p>Ariketak egoera fisikoaren eta haurdunaldiaren astearen arabera pertsonalizatuko ditugu.<\/p><p>Emakume batzuentzat, erditzea maratoi bat bezalakoa da; beste batzuentzat, esprinta; bi kasuetan, kirol-probaren antzekoa da; beraz, prestakuntza fisiko egokitua funtsezkoa da haurdunaldian parte hartzen duten muskulu-egitura eskeletiko horietarako.<\/p><p>Ez dago lanik eta ahaleginik gabeko erditzerik.<\/p><p>Azken helburua haurdun dagoen emakumearen elastikotasuna, oreka eta indarra hobetzea edo mantentzea da, erditzea ahalik eta osasuntsuena eta sendoena izan dadin.<\/p><h6><strong>5P \u00ae METODOA<\/strong><\/h6><p>Oreka-ariketa garrantzitsua (propiozepzioa) jarrera lantzeko, gorputz-eskema berriro programatuz eta muskulu abdominalen eta zoru pelbikoaren tonua indartuz.<\/p><h6><strong>TAD METODOA<\/strong><\/h6><p>Kirol jarduerarako trantsizioa. Indarra eta oreka lantzeko eta gerriko\/sabelaldeko eta zoru pelbikoko aktibatzeko ariketak. Arnasbehera balaztatua erabiltzen da Winner Flow-aren bidez.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed8eea9 elementor-widget elementor-widget-menu-anchor\" data-id=\"ed8eea9\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"postpartoactivo\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2555d38 elementor-widget elementor-widget-text-editor\" data-id=\"2555d38\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h5><strong>\n2.3 ERDITZE ONDOKO AKTIBOA<\/strong><\/h5>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd6e18b elementor-widget elementor-widget-text-editor\" data-id=\"fd6e18b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h6><strong>Umea sortu eta bigarren hilabetetik urtera\u00a0<\/strong><\/h6><p>Astean bitan, ordubeteko klaseak antolatzen ditugu talde txikitan (3-6). Emakume bakoitzaren egoera fisikoari egokitutako ariketak egiten ditugu, jarrera, zoru pelbikoa eta faxa abdomino-pelbikoa landuz metodo ezberdinen bidez.<\/p><p>Helburua gorputzari bere erregresioan laguntzea da, perineoko kontzientzia berreskuratu, erreflexuak, muskulu-sinergiak, muskulu-tonua eta zoru pelbikoko, sabelaldeko gerriko eta, oro har, gorputzeko muskulatura guztia (gluteoak, koadrizepsak, bizepsak, trizepsak, bularrekoak, bularraldeko muskuluak\u2026) berreskuratuz.\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Fisioterapia Osteopat\u00eda Unidad de suelo p\u00e9lvico Actividades grupales Dolencias X Embarazo y maternidad 1. Reeducaci\u00f3n pelviperineal 2. Embarazo y maternidad 3. 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